Friday, March 19, 2010

What is the JD 180?

When somebody thinks about starting an exercise program they may get overwhelmed. In fact, I assume that most people get discouraged from starting because of how long the road may seem.

I'm starting this blog for a few reasons. Not just for those that want to get healthy and/or fit. But for people that have had other problems in life that may have put them in a situation where they feel like giving up.

There are many people that are/were in a much more difficult position than I was but I do have a story to tell. The JD 180 is the story of my turnaround.

This is my first post. Stay tuned....

JD

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